Nutrition Facts and Analysis for Egg

Nutrition Facts and Analysis for Egg–Think Different

Hard Boiled		Raw EGG
Nutrient Name	%DV	Nutrient Name	%DV
Calories	4%	Calories	4%
Fat	8%	Fat	8%
Vitamin A	5%	Vitamin A	6%
Vitamin E	2%	Thiamin	2%
Riboflavin	14%	Folate	5%
Vitamin B6	4%	Vitamin B6	3%
Pantothenic Acid	7%	Manganese	1%
Calcium	3%	Calcium	2%
Magnesium	2%	Magnesium	1%
Potassium	2%	Potassium	2%
Zinc	4%	Selenium	22%
Selenium	23%	Proteins	13%
Proteins	13%	Cholesterol	71%
Cholesterol	70%	Vitamin E	3%
Vitamin D	4%	Riboflavin	15%
Thiamin	2%	Pantothenic Acid	7%
Folate	6%	Vitamin B12	9%
Vitamin B12	11%	Zinc	4%
Manganese	1%	Iron	3%
Iron	5%	Phosphorus	9%
Phosphorus	10%	Sodium	3%
Sodium	3%	Fiber	0%
Copper	3%
Fiber	0%